Weight Loss Wednesday #10

 

I've finally turned the ship around and am heading in the right direction once again.  I'm at a total of 12.8 pounds lost as of this morning.

So, the month of April was basically "lost" in the sense that it was more up than down with way too many celebration foods.   Ordinarily that would have been enough for me to have given up and just gone back to "regular" eating habits.  This time, I realized it for what it was, a setback.  I picked myself up and got back on track.

What's working:  Raw veggies and avocado toast seem to be what my body likes.  

What's not working:  Sleeping has been an issue.  Partly because I'm walking more (minimum of 10,000 steps a day) and my legs ache at night.  Partly because I'm drinking more water and getting up to pee during the night.  Poor sleep slows down the weight loss train, but I'm hoping the steps and water are going to outweigh (literally) the sleep deprivation.