I officially started using the app on February 12, 2023, so I'm technically about 3.5 weeks into this journey. As of today, I've officially lost 5.3 pounds. Honestly, I was at 7 pounds, and then we had out of town guests for a few days, and my eating was less structured. However, when we went out to eat, I chose water as my beverage, and opted for salad, or added extra veggies to my meal. I didn't really do that bad, but I can tell there's a lot more sodium in restaurant food, and I'm puffy. I'll expect a bigger scale victory next week as I drop retained fluid from those days.
What has worked: Using the smaller plate and cup! So simple, but yet effective.
What has been a struggle: Boredom. Honestly, my biggest issue is getting bored and looking for snacks to break the boredom. I have found that a banana with some dark chocolate dessert hummus is very satisfying.
What has been a struggle: Boredom. Honestly, my biggest issue is getting bored and looking for snacks to break the boredom. I have found that a banana with some dark chocolate dessert hummus is very satisfying.
What has been your biggest struggle this week?
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