Wednesday, March 22, 2023

Weight Loss Wednesday #3


Last week I was down 6.4 pounds, this week I've dropped another 1.8 pounds, for a total weight loss of  8.2 pounds so far!  

What's working:  I think consistency is what is paying off.  I'm eating a lot of the same things (peppers, carrots, hummus, avocado toast and salad) each day.  

What's not working:  Consistency is boring!  Giggle.   But honestly, staying upbeat when the numbers are moving slow is a struggle.  I get frustrated with "slow and steady".  
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Starting Over (Again)

Does anyone remember that old country song "It's Me Again Margaret" by Ray Stevens?  That's what I feel like each time I ...

  • Stepping Out of My Comfort Zone
    This week, I decided to do something different.  I went to the YMCA to exercise.  We've had a membership for years, and there for a whil...
  • Weight Loss Wednesday #10
      I've finally turned the ship around and am heading in the right direction once again.  I'm at a total of 12.8 pounds lost as of th...
  • A Health Journey - Our Broken Health Care System
    In late 2019 and early 2020, I started noticing a pretty rapid weight gain that did not match my eating habits.  In early 2020, before the p...